Happy 2012! I stopped making resolutions a couple years ago because all I do set myself up for disappointment. But, now that we’re almost 1/4 of the way through January, I find myself thinking of things I want to do this year that will help me grow…aka: resolutions! So, what are they?
I want to run
In preparation for the zombie apocalypse in December of this year, I want to start running. Just kidding about the zombie apocalypse part. But I really do want to start running. For anyone who knows me, pick your jaw up off the floor. I don’t know why but over the last month or so, I’ve had a serious urge to try my hand at running. And I’m gonna do it. I even started looking up tips for beginners so I don’t injure or kill myself. Will I stick to it? Who knows. But I want to give it a try, especially since I feel my body is actually telling me to do it. And Daffy would make an excellent partner!
I want to eat healthier
No, I’m not going to diet. I want to change how I eat. Permanently. Does that mean I’m giving up all that is bad for me? Hell no! But, as I learned the last time I lost a lot of weight, the key is moderation. I didn’t deprive myself of anything but still managed to lose 20+ lbs. Unfortunately (and fortunately), when I quit smoking, I gained that back plus about 20 more. So, I want to follow what worked for me last time, just a little healthier with more fruits and veggies. And I’ve already started by replacing my no-breakfast plan with a super healthy smoothie that I love and now can’t start my day without. It easily has 3-4 servings of fruits/veggies in it!
I want to go to yoga classes
Are you noticing a trend yet? I’ve actually been wanting to do this one for a while but have been having a hard time finding a class close enough to where I live without having to go into Philly. Everyone I know who has practiced yoga has loved it and benefited greatly from it. In addition to the exercise, it’d be an excellent de-stresser and help me to focus. I finally found a class that’s not too far from me and seems pretty inexpensive. Now I just have to pick up the phone.
I want to get control of my anxiety
For those who don’t know me very well, I have really bad anxiety. It’s actually two different kinds: general anxiety and social anxiety. The first one’s not too bad anymore but the social anxiety is a little out of control. I’ve actually hidden from people I know that I see in stores. Now, that’s just sad. As my very close friends would tell you, it’s gotten a little better but, I definitely still need a lot of work. When I’m confronted with large groups of people, people I don’t know well, or strangers, I panic like there’s no tomorrow. All I want to do is vomit, run home, and cry. I’ve been trying to force myself to do things that put me in these situations so I can get better at them but it’s been difficult.
I want to photograph more
I simply LOVE photography. The sound of the shutter clicking on a camera sends chills through me. And, from what people tell me, I can be pretty good at it. But I still have a lot to learn and a lot of practicing to do. It’s also a great relaxation exercise for me. When I’m out taking photos, everything else is blocked out, even my own thoughts. I just focus on what I’m doing and nothing else. It’s one thing that makes me the happiest so I naturally want to keep improving on what I already learned!
So, for the most part, my overall resolution for 2012 is a revolution of me. I want to build a better and stronger me who does things that make me happy.
Did you make any resolutions for this year?
i love your resolutions, jenn! i’ve had a desire to run at some points, but it scares me because i have lose joints. when i have tried to start it up, i always end up with an achy knee or ankle. cullen runs, and he is ALWAYS having to stop because of his knee. that’s really good you are reading lots about beginning running so you don’t hurt yourself!
i love how you said you aren’t going to diet, but instead make a permanent change. that’s how i feel about the way i eat. it’s not a diet, it’s my lifestyle. and i love how you’re into green smoothies. i actually have never had one! it’s great you’re squeezing more kale into your diet. that’s my girl
i love doing yoga, too, so i’m happy to see it on your list! if you can’t find a nearby class, i strongly suggest getting rodney yee’s dvds. i have power yoga and yoga burn. they are both an hour and it really works all the muscles in your body. i always feel stretched, toned, and lean after i do them
also, yoga may help improve your anxiety!
i loved this blog post and hope you continue them regularly!
love you <3
ps- if you have any questions or want to talk about health/diet related stuff, let me know! it is my obsession after all
Thanks, lady! Are there any kind of supplements you could take? I found a vegetarian version of glucosamine and want to start taking that again to help protect them. Definitely scared to start but I know I can do it!
Ha ha ha! I think of you every time I buy kale! You can’t even taste it in the smoothie so that helps.
I’m trying to get Michael on board with having them too but he’s not budging…yet. Now I’m trying to find lots of recipes to help change what I cook. I’m stuck in such a rut right now. Will definitely be trying some of yours!!!
I used to do yoga a little with my “Yoga for Dummies” DVD. Not a very big workout but I did enjoy it. Having a crazy dog that freaks out whenever they hear another dog doesn’t help with the de-stressing aspect, though, which is why I want to go somewhere for it. There is a place that’s only about 10 minutes from us so I want to go check them out.
Will keep trying to post stuff! I’m so bad at it even though I really do enjoy it!
And thanks for the offer of help! Pretty sure you’ll be hearing from me!
Love you too! <3